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Latest articles from the blog

  • Stress & Anxiety in Turbulent Times: An Approach of Collective Wisdom

    Stress & Anxiety in Turbulent Times: An Approach of Collective Wisdom

    Wow, 2020, what a year so far; let’s lean on our collective wisdom to help with stress and anxiety which can be an uncomfortable experience at the best of times let alone during a year of extreme perceived threats. Our neurotransmitters on roller coasters may adversely influence our whole being.

  • Bacopa Monnieri & Cognition

    Bacopa Monnieri & Cognition

    Bacopa (Bacopa monnieri) – otherwise known as ‘Brahmi’ in Ayurveda – is a small creeping herb that belongs to the Scrophulariaceae family. Highly valued for nearly 3000 years in its native country of India, Bacopa is described as medhya-rasāyanā (memory enhancing and rejuvenating), as well as aindra-rasāyanā (increasing longevity).

  • It Goes Both Ways - Neuroendocrine Dysfunction

    It Goes Both Ways - Neuroendocrine Dysfunction

    The complex interplay between the nervous system and the endocrine system is gaining more attention in the scientific literature, providing a deeper understanding of the naturopathic concept of interconnectedness of all things and the importance of treating the whole person. This case is a wonderful example of the bidirectional relationship between the HPA-axis and the hormones of the reproductive system.

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