Latest articles from the blog

  • Rock-a-Bye Baby: Sleep Troubles in a Toddler

    Rock-a-Bye Baby: Sleep Troubles in a Toddler

    Early childhood can be a time of disrupted sleep, but how much waking at night is normal? How do we tackle this issue in clinic, and help manage how much impact it has on the health of the child and their family? This patient presented with one of the most disrupted sleep patterns in any child I have ever seen in clinical practice. Sleep is simply a non-negotiable for optimal health, so helping parents with young children with sleep troubles can impact the health of the whole family.

  • Taking the Stress Out of Sleep

    Taking the Stress Out of Sleep

    It is well known that sleep is fundamental for our health and wellbeing, however due to various lifestyle and physiological factors, 33-45% of Australian adults suffer from poor quality and inadequate sleep while insomnia affects around 20% of adults in Australia.

  • Phellodendron amurense for Cardiovascular Health

    Phellodendron amurense for Cardiovascular Health

    A 68 old woman presented with concerns about cardiovascular health. She had a strong family history of dyslipidaemia and hypertension. Her father died at age 62 years of heart disease and her sister had recently undergone treatment for colorectal cancer aged 65.

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