Latest articles from the blog

  • Acne vulgaris in adulthood

    Acne vulgaris in adulthood

    Acne vulgaris is an inflammatory condition of the integumentary system. It presents with redness, inflammation and bacterial pustules. The appearance of acne can cause psychosocial effects, such as low self-esteem, social withdrawal and depression. However, by addressing the patient in a wholistic manner, internally and externally, we can begin to reduce the appearance of acne and improve psychosocial wellbeing.

  • Stress & Anxiety in Turbulent Times: An Approach of Collective Wisdom

    Stress & Anxiety in Turbulent Times: An Approach of Collective Wisdom

    Wow, 2020, what a year so far; let’s lean on our collective wisdom to help with stress and anxiety which can be an uncomfortable experience at the best of times let alone during a year of extreme perceived threats. Our neurotransmitters on roller coasters may adversely influence our whole being.

  • Bacopa Monnieri & Cognition

    Bacopa Monnieri & Cognition

    Bacopa (Bacopa monnieri) – otherwise known as ‘Brahmi’ in Ayurveda – is a small creeping herb that belongs to the Scrophulariaceae family. Highly valued for nearly 3000 years in its native country of India, Bacopa is described as medhya-rasāyanā (memory enhancing and rejuvenating), as well as aindra-rasāyanā (increasing longevity).

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